The Weight Loss Challenge - Iligan City

🔻Who's up for the challenge?

Do something today that your future self will thank you for. 🤔🤗🤗

🔻Launching will be on Nov. 11,2017 at 🕕6:00am at City hall. 💪👀 10,000 cash prize. 👌#livinghealthyiligan

🔻Please fill out below and SEND US pm if interested. 👇👇
▪Name:
▪Age:
▪Height
▪Address:
▪Cell #:

via Living Healthy Iligan

10 Day "Change Your Life" Challenge

DO YOU WANT: 

To Feel GREAT?
More ENERGY?
To Lose WEIGHT?
Improved HEALTH?

ASK ME HOW‼ I'M HAPPY TO HELP..

The 10-Day Challenge can dramatically change your health in as little as ten days. I am going to ask you to look after yourself. Give your self a break! Get your life back, You Only Live Once! 

PS. "Take Care Of Your Body. It's The Only Place You Have To Live." 

Please share and help us, help our fellow ILIGANON to Live Healthy and have a Happy Life.. via Living Healthy Iligan #10dayschallenge #weightlossprogram #livinghealthyiligan #maayongiligan

Eliminate Bad Breath in 5 Minutes. #badbreath #livinghealthyiligan

Eliminate Bad Breath in 5 Minutes. #badbreath #livinghealthyiligan

Bad Breath

Eliminate Bad Breath in 5 Minutes. #badbreath #livinghealthyiligan

Posted by Living Healthy Iligan City on Tuesday, October 10, 2017

Home made recipe can help clean CLOGGED ARTERIES

Home made recipe can help you clean your CLOGGED ARTERIES, lower the risk of HIGH-BLOOD PRESSURE and CHOLESTEROL. via Futusion #homemaderecipe #healthylivingiligan

HOME-MADE Recipe

Home made recipe can help you clean your CLOGGED ARTERIES, lower the risk of HIGH-BLOOD PRESSURE and CHOLESTEROL. via Futusion #homemaderecipe #healthylivingiligan

Posted by Living Healthy Iligan City on Monday, October 9, 2017

8 Signs Of Depression

This disease does exist people and it's a silent killer please!!!! get help ASAP if you ever feel this way!!!!!! via Futusion #depression #livinghealthyiligan

Depression Signs

This disease does exist people and it's a silent killer please!!!! get help ASAP if you ever feel this way!!!!!! via Futusion #depression #livinghealthyiligan

Posted by Living Healthy Iligan City on Monday, October 9, 2017

The 10 Habits will seriously damage your kidney

The 10 Habits will seriously damage your kidney via Futusion #unhealthyhabits #livinghealthyiligan

10 Habits that damage you kidney
The 10 Habits will seriously damage your kidney via Futusion #unhealthyhabits #livinghealthyiligan
Posted by Living Healthy Iligan City on Monday, October 9, 2017

SINGING DAILY for at least ten minutes.

Did you know? SINGING DAILY for at least ten minutes reduces stress, clears sinuses, improves posture and can even help you live longer... But also give the other members of the household headaches. 😅😅😅

#livinghealthyiligan #healthyliving

HOW YOUR EMOTIONS HARM YOU?

HOW YOUR EMOTIONS HARM YOU?

ANGER: WEAKENS THE LIVER 

GRIEF: WEAKENS THE LUNG 

WORRY: WEAKENS THE STOMACH 

STRESS: WEAKENS THE HEART AND BRAIN 

FEAR: WEAKENS THE KIDNEY

#livinghealthyiligan  #healthyliving

Don’t DIG your grave with your own KNIFE and FORK

"Don’t dig your grave with your own knife and fork.” ~ English Proverb
I really like that proverb. It's a perfect reminder that we are what we eat and of just how important it is for us to respect our body. I am not one to post motivational reminders on the fridge, but this just might be one that makes the cut!
Love Your Body!
Respecting our bodies does not always come easy. Life happens and emotional eating can take center stage. Stress, grief, anger, happiness, and other emotions trigger our desire for the foods that comfort us. We salt when we shouldn't, over-indulge in the very foods that we know are not nourishing our bodies, snack when we don't need to, and even worse, we grab unhealthy, sometimes super-sized, on-the-go snacks. We don't worry about the old saying that "bigger snacks mean bigger slacks"! Not until our bodies are reacting in the form of disease or weight gain to the unhealthy foods we punish it with.
Simply put, we get off track and forget to respect and properly nourish the very body that we were born in. Aren't we in a sense in a partnership with our bodies? So why do we punish it?
All in all, we need to strive to be mindful of how what we eat effects our long-term health. We need to educate ourselves about food additives and how they effect our biochemical balance. We need to read food labels and learn about nutritional values. We should learn to maintain a diet that will meet our needs without harming ourselves by our choices.  #yourhealthylifespand #herbalife

Your Health Is An INVESTMENT Not An Expense

"Your Health Is An INVESTMENT Not An Expense"


If You Place Your Wealth Before Your Health
You Could LOSE Both


Although it will become an expense
if you don't take time to invest in it.
#YourHealthyLifespan #healthyliving